Which tooth brushing technique is most effective?

MODIFIED BASS TECHNIQUE:

All you need to know about brushing your teeth well : 

There are a few brushing techniques that dentists suggest, with the most common and most effective technique being the modified bass technique. This technique is recommended by most Dental Associations worldwide and is done as such;

  • Place your toothbrush at a 45-degree angle to your gum line
  • Brush each tooth (or two to three at a time) using a gentle circular movement
  • Brush each tooth well and when finished, flick the toothbrush down the tooth, away from the gum line
  • Don’t forget to brush all of your teeth and all surfaces in this way – including the outer, inner, and top surfaces of the teeth
  • Don’t forget to repeat the circular brushing movement over your tongue as well

Make sure you spend as much time brushing your molars as you do your front teeth and, of course, don’t forget to floss daily too. Watch this short tutorial on how to master the modified bass technique.


Best kind of brush?

The American Dental Association (ADA) says that it’s best to use “a soft-bristled toothbrush with a small head and a flexible neck because this will most effectively remove plaque and debris from your teeth, without damaging your teeth and gums and drawing blood.” I recommend getting a new toothbrush every three months as well.

Timing is everything

Brushing your teeth should take a whole 2 minutes to complete. Find your favorite song that’s approximately two minutes long and put it on a play while you brush.

Top 5 mistakes to avoid when brushing your teeth

By avoiding these five mistakes, you’ll be able to avoid many common and significant tooth decay and disease problems;

  1. Brush only once a day. Brushing once a day allows for plaque build-up to occur leaving your mouth susceptible to disease and for problems like bad breath to occur
  2. Forgetting to floss. Flossing is as important as brushing and should not be forgotten. Flossing can help remove food particles and other debris trapped between the teeth and in the gums that cannot be removed by simply brushing.
  3. Not brushing for long enough. A quick brush is as good as no brush at all. You should spend the full two minutes brushing your teeth to get the maximum brushing benefits.
  4. Using the wrong brush. Using a hard brush or one that is too big or too small can be damaging to your gums and cause them to bleed. Using a soft-bristled brush that is not older than three months is best.

Avoid eating too many sugary foods or drinking too many sugary drinks. These types of foods can promote bacteria growth in your mouth and cause plaque decay as well. This is especially important for young toddlers and children.


Popular posts from this blog

What are the 10 most COMMON DENTAL PROBLEM and their TREATMENT???

Image
Dental problems are disturbing , but a majority of them can be prevented or easily resolved. Brushing twice a day, flossing daily, eating properly and educating yourself about common dental problems and their causes can also helps in preventing dental problems. 1. TOOTH DECAY Tooth decay , also known as  dental caries  or  cavities , is the breakdown of teeth  due to acids made by bacteria.   You get them when a sticky bacteria, called plaque, builds up on your teeth, slowly destroying the hard outer shell, called enamel.  The cavities may be a number of different colors from yellow to black.  According to the World Health Organization (WHO) about 60 to 90% of kids worldwide   have cavities. SYMPTOMS: Pain, Tooth loss, Difficulty eating.  COMPLICATION: Inflammation around the tooth, tooth loss, Infection, or abscess formation.  DURATION: Long term  PREVENTION:   The best way to prevent tooth decay is by brush...
Read more

MOUTH ULCER / ORAL ULCER / MUCOSAL ULCER

Image
  A  mouth ulcer  is an ulcer that occurs on the mucous membrane of the oral cavity. The two most common causes of oral ulceration are local trauma (e.g. rubbing from a sharp edge on a broken filling or braces, biting one's lip, etc.) and aphthous stomatitis   ("canker sores"), a condition characterized by recurrent formation of oral ulcers for largely unknown reasons. EROSION :  is a superficial breach of the epithelium, with little damage to the underlying lamina propria.  MUCOSAL EROSION:  is an erosion which specifically occurs on a mucous membrane.  EXCORIATION:   is a term sometimes used to describe a breach of the epithelium which is deeper than an erosion but shallower than an ulcer. ULCERATION:   is a break in the skin or mucous membrane with loss of surface tissue and the disintegration and necrosis of epithelial tissues. Diagramatic representation of mucosal erosion (left), excoriation (center), ...
Read more

WHAT CAUSES TOOTH SENSITIVITY? HOW TO GET RID FROM SENSITIVITY?

Image
Sensitive teeth involve experiencing pain or discomfort to your teeth from   sweets, cold air, hot drinks, cold drinks, or ice cream . Some people with sensitive teeth even experience discomfort from brushing and flossing. Sensitive teeth can also be a sign of a cracked tooth or a ​tooth abscess, which needs to be treated by your dentist to prevent losing a tooth or getting an infection in your jaw bone. CAUSES: Various things can cause tooth sensitivity. Some of the most common causes include: Worn tooth enamel from using a hard toothbrush and brushing aggressively. Tooth erosion due to highly acidic foods and beverages. Tooth decay, worn, leaky fillings, and broken teeth that expose the dentin of your tooth. Gum recession that leaves your root surface exposed. Grinding your teeth at night. Post dental treatment sensitivity is common but temporary, especially with crowns, fillings, and tooth bleaching. SIGN AND SYMPTOMS: The pain is sharp and sudden, in response to an external sti...
Read more